May 3, 2016

60 Easy Ways to Raise Celiac Awareness

Join me in celebrating Celiac Awareness Month this May. Beyond Celiac, formerly known as the National Foundation for Celiac Awareness, has put together a super list of 60 ways to raise celiac awareness. This year’s campaign is focused on raising awareness in 60 seconds (#60forCeliac), and I’m happy to be part of their blogger force. Here are five of my favorite ideas from the campaign. 

1. Watch and share this one minute video.

2. Tell a restaurant worker you have celiac disease instead of only asking for the gluten-free menu. 

3. Talk to one new person about celiac disease. 

4. Help someone in the gluten-free aisle at the grocery store. 

5. Ask your grocery store or supermarket to add gluten-free products.

Visit Beyond Celiac to see all 60 ways! What will you do to spread celiac awareness this May and all year?

Mar 17, 2016

Review: Wegmans Gluten-Free Crispy Rice Cereal

Ever since Kellogg’s discontinued gluten-free Rice Krispies in 2015, I haven’t had any luck finding a good replacement. Recently, I heard in social media that Wegmans Crispy Rice cereal is now gluten-free. I was very excited to try it and hoped I wouldn’t be disappointed.

Not only does Wegmans gluten-free Crispy Rice cereal taste very similar to Kellogg’s, but it is actually even better! The oven toasted rice is a bit fluffier and airier, giving it even more of a Snap, Krackle, and Pop. Not to mention the incredibly cheap price for a 12 ounce box of gluten-free and lactose-free enriched cereal – only $1.99! 

If I hadn’t heard in social media that it was gluten-free, I would have completely missed it at Wegmans. It is in the regular cereal aisle on the bottom shelf, and the only indication that it is gluten-free is the tiny orange circle with the letter G on the front of the box. I highly recommend that they also put this cereal in the gluten-free section. Wegmans has succeeded in creating the best tasting gluten-free Crispy Rice cereal. Now, they just need to make sure people with celiac disease can find it!

Jul 29, 2015

Review: New Gluten-Free Cheerios

For the last few months, I have been walking down the cereal aisle every week in hopes of spotting the new gluten-free Cheerios. Last night, I finally found them at Giant! In fact, I almost missed them since the front of the new gluten-free boxes is almost identical to the old ones, except for the gluten-free stamp on the bottom right. Plus, there were many old boxes mixed with the new ones. 

For the majority of my life before celiac disease, one of my favorite things to eat for breakfast was a bowl of Cheerios mixed with Rice Krispies. When I heard last spring that Kellogg’s was discontinuing gluten-free Rice Krispies, I immediately stocked up and set aside several boxes to enjoy with the new gluten-free Cheerios. So last night for dinner, I enjoyed a bowl of gluten-free Rice Krispies mixed with the gluten-free Cheerios! 

When I opened the yellow Cheerios box, I instantly recognized its distinct aroma. The Cheerios were delicious! It is funny that I don’t remember them becoming so soggy in milk. I guess that really stood out to me since the texture is unlike any gluten-free cereal I have eaten in the last eight years, but in a good way. This morning for breakfast, I had a bowl of the gluten-free Multigrain Cheerios, which I loved! Wheat and barley were removed from the Multigrain Cheerios, and they added sorghum and millet instead. All the other Cheerios have the exact same taste as before. 

Instead of using certified gluten-free oats, General Mills has come up with “a way to sort the other grains out of our oats.” Part of this process is explained on the back of the new box. I must admit it is odd to buy a product that shows a pile of oats as “what we put in” and then three piles of what is removed: wheat, rye, and barley. However, I trust General Mills when it comes to gluten-free, and I didn’t have any problems from eating the Cheerios. For more about their process, watch this video. I read on the Cheerios website that “every batch of gluten-free oats is tested to make sure it has less than 20 parts per million of other grains.”

Now, if Kellogg’s would bring back gluten-free Rice Krispies, it would be gluten-free cereal nirvana for all! I look forward to trying gluten-free Honey Nut Cheerios next. They are also available in gluten-free Apple Cinnamon Cheerios and Frosted Cheerios. I am excited to stock up the next time there is a Cheerios sale!

Update August 14, 2015: The Gluten-Free Watchdog has expressed significant concerns over the safety of gluten-free Cheerios for people with celiac disease. Please read her position, so you can make an informed decision for yourself. At the time of my review, I was unaware of these concerns. I ate many bowls, especially of Multigrain Cheerios, and did not experience any problems.

Jun 28, 2015

The Best Gluten-Free Waffles

I have tried nearly every brand of frozen gluten-free waffles, including the new gluten-free Kellogg's Eggo waffles. The texture of some brands leaves a lot to be desired. Sometimes, frozen waffles don’t hold up to spreading toppings or eating them as sandwiches. I regularly buy Van’s gluten-free waffles simply because they are sold at my local grocery store, but have been disappointed with their lack of consistency. Occasionally, I purchase Nature’s Path gluten-free waffles.

The best frozen gluten-free waffles are definitely Wegmans brand, and they are also the cheapest! For only $1.79, you can enjoy a box of eight waffles in comparison to other gluten-free brands that cost significantly more and contain only six waffles. While the Homestyle flavor is good, I absolutely love the Wegmans blueberry waffles! With Wegmans vegan and gluten-free waffles, you know you will get a delicious waffle that comes out toasted perfectly each time – no inconsistency! They are slightly sweet, and hold up perfectly to spreading cream cheese or butter.

It is well worth the 30-minute drive each way to Wegmans just for their waffles! My teen daughter, who isn’t gluten-free, loves them too and is always asking for them for lunch. I must admit I am not a fair sharer when it comes to these. I stock up when I go to Wegmans every few months and save them mostly for myself. That is the true measure of a great product – when you need to hide them for yourself instead of sharing!

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May 8, 2014

My Top 5 Celiac Disease Facts

Share these facts for Celiac Disease Awareness Month this May, and leave a comment with what facts you would add to this list. Let’s fight the countless gluten-free myths and insensitive jokes by sharing the facts! 

1. I have an autoimmune disease, not a food allergy.

2. A 100% gluten-free diet is medically necessary for me. It is not a fad, weight loss diet, celebrity trend, or a joke. 

3. Please get tested for celiac disease before experimenting with eating gluten-free.

4. If “gluten-free” food comes in any contact with gluten while cooking or serving, it is not safe for me to eat. 

5. I love that there are tons of delicious certified gluten-free products. I am not deprived or suffering!

Apr 29, 2014

Review: Russo’s Frozen Gluten-Free Mozzarella Sticks

On a recent trip to Wegmans, I was pleasantly surprised to find Russo’s frozen gluten-free mozzarella sticks. I was so excited to eat mozzarella sticks for the first time in seven years! These gluten-free mozzarella sticks cost $6.99 and were in the gluten-free Nature’s Marketplace freezers at Wegmans, right next to another great gluten-free find, Tonya’s gluten-free soft pretzels. They are made in a dedicated gluten-free facility.

After heating the mozzarella sticks in the oven for eight minutes, they were absolutely fantastic dipped in marinara sauce. They satisfied my craving for mozzarella sticks. Despite the calories and the fact that there are only three serving in the package, I will certainly be buying them again! It is definitely worth driving for 30 minutes to Wegmans to buy them and other gluten-free products.


Mar 24, 2013

My 10 Favorite Gluten-Free Foods

After six years of eating gluten-free, a long house hunt, finally becoming a homeowner again, and recently moving, this is the perfect time to share my current list of ten favorite gluten-free foods. These foods, in random order, were essential during my recent move and most are staples that I usually have on hand. While I was packing to move, I found a list from six years ago of gluten-free products I tried and rated as good or bad. It sure was slim pickings back then compared to the plethora of gluten-free options available today!

1. Moo Goo Gai Pan at P.F. Chang’s – Is there anything better than a gluten-free meal at PF Chang’s of Egg Drop Soup, Moo Goo Gai Pan, and the Chocolate Dome? I always say light on the sauce when ordering, which significantly cuts back on the sodium content.

2. NuGo Dark Chocolate Chocolate Chip Protein Bars – Yes, I work for the company, but this is one of several NuGo Dark and NuGo Slim flavors that I regularly buy. REAL Dark Chocolate plus protein equals a yummy satisfying snack!

3. Blue Diamond Almonds – A perfect low glycemic snack or addition to any meal.

4. Wegmans Blueberry Waffles

5. Udi’s Whole Grain Buns – These are a staple for quick dinners with Sunshine veggie burgers or Trader Joe’s or Jennie-O turkey burgers.

6. Amy’s frozen entrees – Sometimes you just need something quick to nuke, so Amy’s mac and cheese or veggie lasagna are our favorites.

7. Uncle Ben’s Instant Brown Rice – Combine with frozen veggies for a quick Meatless Monday meal.

8.  Smart Flour Foods Pizza Crust - This is our favorite crust for adding our own toppings. It is sold at Whole Foods in a pack of two for a reasonable price.

9. Conte’s Cheese Ravioli – These ravioli are so yummy, it is hard to believe they are frozen in a bag, ready so quick, and lower in sodium than similar products. 

10. Chobani Greek Yogurt – Pineapple, Blueberry, Black Cherry – I can’t pick a favorite, so I get them all!

This list was updated in June 2015.

Oct 3, 2012

Celiac and Emeril: New Cookbook from Gluten-Free Daughters

Celebrity Chef Emeril Lagasse has two adult daughters who are gluten-free! Jilly has celiac disease and was diagnosed in 2004, while her sister Jessie was diagnosed with gluten sensitivity in 2001. The Lagasse girls have a brand new cookbook, The Gluten-Free Table: The Lagasse Girls Share Their Favorite Meals. Emeril wrote the forward to their book and makes gluten-free gumbo for his daughters.
Remember how exciting it was too see gluten-free episodes of Emeril Green in 2008? Now, we know why Emeril had a special interest in doing these shows. Is a gluten-free cooking show from the Lagasse girls coming soon?


Jul 27, 2012

Gluten-Free Olympic Athletes Go for Gold in London 2012

Wondering what US Olympic athletes are gluten-free and may win a gold medal in London 2012? Pole vaulter Jenn Suhr was diagnosed with celiac disease in 2011 and is the world’s top ranked female pole vaulter. Swimmer Dana Vollmer is gluten intolerant and also can’t eat eggs. She will compete in the 100m butterfly and 4x200m freestyle relay. Dana is the new spokesperson for Crunchmaster Crackers. To read about gluten-free Olympic athletes from other countries, visit About.comView the Olympic schedule for these gluten-free athletes.

Update July 30, 2012 - Dana Vollmer won a Gold medal and set a world record in the 100m butterfly!

Update August 4, 2012 - Dana Vollmer won a total of three gold medals and set two world records! She competed in the 4x200 free relay and 4x100 medley relay.

Update August 6, 2012 - Jenn Suhr won a Gold medal in the pole vault!

May 19, 2012

How to Get SAFE Gluten-Free Food at a Restaurant

How do you determine if the gluten-free food at a restaurant is truly SAFE for someone with celiac disease to eat? There has been tons of news coverage about Domino’s launching a “gluten-free” pizza that is not SAFE for those with celiac disease.
Since May is Celiac Awareness Month, it is the perfect time to implement an easy technique that people with celiac disease and gluten sensitivity can follow at restaurants. We need to ensure restaurant employees understand the importance of SAFE gluten-free food, and don’t confuse our order with a weight loss fad!
Use my SAFE technique before taking a bite! 
Shared cooking equipment, serving spoons, or fryers? Don’t eat it! 

Alert the chef that you will get extremely sick if your meal is not 100% gluten-free.

Follow recommendations and reviews from gluten-free websites, blogs, and support groups.

Examine their knowledge of gluten-free ingredients and cross-contamination.
Help keep the gluten-free community SAFE by sharing this blog post!