Should I Try a Gluten-Free Diet?

Are you thinking of trying a gluten-free diet as a New Year’s resolution or because you think it is a cool trend? Are you wondering if a gluten-free diet is a weight loss diet? Here’s what you need to know before trying a gluten-free diet.

1. Get tested for celiac disease before trying a gluten-free diet. Testing for celiac disease is only accurate if you are still eating gluten.

2. Eating gluten-free is not a weight loss diet, fad or trend. If this is your reason for trying a gluten-free diet, you will be highly disappointed with the results if you don’t have a medically necessary reason for following a gluten-free diet.

3. Gluten-free foods are not healthier choices. In fact, many gluten-free products may be unhealthier than their gluten counterparts and lacking in fiber. There is no benefit to choosing a gluten-free dessert, pizza or bread when you aren’t intolerant to gluten. In fact, this choice will likely be more expensive.

4. Determining if a food is gluten-free can be complicated. Do you know how to determine if oats are safe or unsafe? Do you know all the ways gluten can be hiding in foods, such as malt in Rice Krispies? Do you know how to prevent cross-contamination?

5. If you tested positive for celiac disease, then you need to follow a 100% gluten-free diet. This is the only treatment for celiac disease. Use this gluten-free guide to get started.

6. If you tested negative for celiac disease, but think your health symptoms may be caused by gluten, you could have gluten sensitivity. Here’s what Beyond Celiac recommends for diagnosing non-celiac gluten sensitivity.

“Non-celiac gluten sensitivity is diagnosed by process of exclusion. Experts recommend that you first get tested for a wheat allergy and for celiac disease. If both of those are negative, then your doctor may recommend a gluten elimination diet. If symptoms improve on a gluten-free diet, then you likely have non-celiac gluten sensitivity. It is very important that a knowledgeable physician oversee this entire process, which can help to omit patients self-diagnosing themselves and to reduce the likelihood of a placebo effect occurring during dietary intervention.”

Now that you have the facts, will you still choose a gluten-free diet?  

10 Gluten-Free Predictions for the New Decade

Whether 2020 will be your first year eating gluten-free or you have been eating gluten-free for over a decade (like myself), the new year and new decade offer many gluten-free possibilities. While there have been major improvements in gluten-free life in the last decade, there are far more gluten-free advances that are necessary. Imagine how fantastic gluten-free life will be in 2029 when hopefully most of these gluten-free predictions become a reality! 

Here are my gluten-free predictions in random order. Which ones do you hope will come true? What would you add to this list?

1. Significant increase in the number of Americans diagnosed with celiac disease.

2. Broader awareness of celiac disease symptoms, treatment, and health complications.

3. Gluten disclosed on all medication labels.

4. More colleges offering dining halls that are gluten-free, allergen-free, and vegan, following the examples of the University of North Texas and Michigan State.

5. Gluten-free meals and snacks widely available at hospitals, nursing homes, school cafeterias, work cafeterias, sports and entertainment venues, airlines, hotels, and programs for feeding the homeless.

6. The celiac pill will be available. One option could be available as early as 2021, while a vaccine is being fast-tracked by the FDA. 

7. We will see a big increase in 100% gluten-free restaurants as well as many restaurants adding gluten-free menus without cross-contamination that are truly safe for people with celiac disease.

8. Store brand products will be commonly labeled as gluten-free, offering a much-needed way for gluten-free consumers to save money. 

9. The FDA will enforce proper use of the gluten-free label.

10. Tasty new gluten-free products will meet the demands of many special dietary needs, including vegan, keto, plant-based, allergen-free, low sugar, low carb, and more.

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